Name: Buffalo Cauliflower Wraps
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 cauliflower head; ½ cup plant-based milk; ¾ cup corn or rice flour; 2 tsp garlic powder; 2 tsp onion powder; 1 tbsp nutritional yeast; Salt and pepper to taste; ½ cup hot sauce; 1 tbsp tahini; 2 tbsp maple syrup; 4 wraps (could use gluten-free wraps); 1 avocado (sliced); ½ red onion (peeled and sliced); 1 small head lettuce of choice (chopped roughly (such as romaine, cos or butter)); ½ cup vegan sour cream or mayo

Wings in a wrap, Fridays are saved! These mildly spicy wraps are just mouthwatering.

Make sure to leave some wings for a late-night snack.

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Ingredients

1/2 cauliflower head
½ cup plant-based milk
¾ cup corn or rice flour
2 tsp garlic powder
2 tsp onion powder
1 tbsp nutritional yeast
Salt and pepper to taste
½ cup hot sauce
1 tbsp tahini
2 tbsp maple syrup
4 wraps could use gluten-free wraps
1 avocado sliced
½ red onion peeled and sliced
1 small head lettuce of choice chopped roughly (such as romaine, cos or butter)
½ cup vegan sour cream or mayo

Instructions

Preheat the oven to 450° F. Cover a baking tray with parchment paper.
Cut the cauliflower into bite-sized florets.
In a bowl, combine the milk, water, flour, yeast and spices. Mix until you get a smooth texture. If too runny, add a little more flour. If too thick, add a little more milk.
Dip the cauliflower florets in the flour mixture. Mix gently to coat.
Place on a baking sheet and place in the oven for 20 minutes until golden.
While the cauliflower cooks, prepare the sauce by combining the hot sauce, tahini and maple syrup in a large bowl.
Once golden brown, remove the cooked cauliflower from the oven and place into the bowl with the hot sauce. Mix gently to coat.
Put the wings back on the baking sheet and cook for another 10 minutes. Cool.
Lay out wraps. Assemble the wraps by layering the lettuce, avocado, onion, cauliflower and vegan sour cream. Wrap and serve immediately.

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Buffalo Wraps

Ingredients

Instructions

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