Name: Cauliflower wings
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1/2 cauliflower head; ½ cup plant-based milk; ¾ cup flour; 2 tsp garlic powder; 2 tsp onion powder; Salt and pepper to taste; ½ cup Hot Sauce; 1 tbsp vegetable oil; 1 tbsp maple syrup

It’s board game day, what’s your snack situation? Cauliflower wings are perfect for noshing on while winning game after game.

But these babies aren’t just a game day delight, whip them up as an appetizer for a get-together. A word of advice: make more than you think necessary, they go fast.

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Ingredients

1/2 cauliflower head
½ cup plant-based milk
¾ cup flour
2 tsp garlic powder
2 tsp onion powder
Salt and pepper to taste
½ cup Hot Sauce
1 tbsp vegetable oil
1 tbsp maple syrup

Instructions

Preheat the oven to 450 ° F. Cover a baking sheet with parchment paper.
Cut the cauliflower into florets.
In a bowl, combine the milk, water, flour and spices. Mix until you get a smooth texture.
Dip the floret of cauliflower in the flour mixture. Mix gently to cover all the cauliflowers florets.
Place on a baking sheet and place in the oven.
Bake for 20 minutes until golden.
While the cauliflower cooks, prepare the sauce by combining the hot sauce, oil and maple syrup.
Remove the cooked cauliflower from the oven and place into the bowl with the hot sauce. Mix gently to coat.
Put the wings back on the baking sheet and cook for another 10 minutes.
Serve with vegan sour cream.

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Cauliflower wings

Ingredients

Instructions

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