Name: Green Smoothie – Pineapple, Ginger and Coconut
Prep time: 15 min
Total time: 15 min
Ingredients: 60 g spinach leaves (washed); 225 g pineapple (diced); 161 g ripe pear (diced); 120 g chopped cucumber; 3,75 dl coconut milk (or other plant-based milk of choice); 1 T chopped mint; ½ tsp grated fresh ginger; 1 T chia seeds (can also be substituted with hemp seeds or flax if preferred); 6 ice cubes; Optional: Chia seeds (granola and fresh mint to serve)

This is a hydrating, tropical-inspired green smoothie recipe that will leave you feeling refreshed and nourished.

The addition of the fresh grated ginger is great for your immune system and is complimented well by the sweetness of the fruits and creaminess of the coconut milk. I love to pour this smoothie into a big jar, throw on the lid and take it to work to enjoy on the go.

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Ingredients

60 g spinach leaves washed
225 g pineapple diced
161 g ripe pear diced
120 g chopped cucumber
3,75 dl coconut milk or other plant-based milk of choice
1 T chopped mint
½ tsp grated fresh ginger
1 T chia seeds can also be substituted with hemp seeds or flax if preferred
6 ice cubes
Optional: Chia seeds granola and fresh mint to serve

Metric – US Customary

Instructions

Add all ingredients to a high-powered blender and blend for 1-2 minutes, or until completely smooth into a nice, creamy green smoothie.
Pour into glasses, sprinkle with optional toppings if desired and serve chilled.

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Pineapple-ginger-coconut smoothie

Ingredients

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