TOP 3 vegan superfoods


Like superheroes but for your body.
Was that weird? It felt weird.
Moving on.

What the hell are superfoods anyway?
In a word; marketing. There is nothing that technically or specifically actually defines these foods.
What they all have in common though is that they’re incredibly dense in nutrients and good for you.
Pretty super, no?


1

Chia

Omega 3s and 6s (them good fats!). Fiber. Protein. Vitamin B1, B2 and B3. Antioxidants. And more. It’s ridiculous.

These little seeds pack a massive punch and it’d be silly not to bring these into your diet.

Our weekly top 3 posts will give you tips, useful lists and hopefully help with your vegan cooking, or just provide some inspiration!

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2

Berries

Little nutrient nuggets is what berries are. Big antioxidant energy here too. Lots of fiber. Inflammation fighters as well.

With an abundance of berry wonder to pick from, which should you go with? Blueberries, Goji, Açai are all great calls. You can’t go wrong with berries.

Also, did you know kiwi is technically a berry too? An amazing superfood as well we might add.

3

Dark Leafy Greens

DLGs, as no one calls them, are loaded with iron, potassium, fiber and plenty of vitamins.

Props to Popeye who was definitely on to something here with spinach very much being one of those dark leafy greens.

Our weekly top 3 posts will give you tips, useful lists and hopefully help with your vegan cooking, or just provide some inspiration!

Read previous articles