Omega 3s and 6s (them good fats!). Fiber. Protein. Vitamin B1, B2 and B3. Antioxidants. And more. It’s ridiculous.

These little seeds pack a massive punch and it’d be silly not to bring these into your diet.

Little nutrient nuggets is what berries are. Big antioxidant energy here too. Lots of fiber. Inflammation fighters as well.

With an abundance of berry wonder to pick from, which should you go with? Blueberries, Goji, Açai are all great calls. You can’t go wrong with berries.

Also, did you know kiwi is technically a berry too? An amazing superfood as well we might add.

DLGs, as no one calls them, are loaded with iron, potassium, fiber and plenty of vitamins.

Props to Popeye who was definitely on to something here with spinach very much being one of those dark leafy greens.