Top 3 Ways to Get More Calcium


Typically, non-vegans get much of their calcium from the dairy section, i.e., cheeses, milk and yogurt which is pretty unadventurous.

Fact is though, vegans’ trend towards being low calcium and that’s decidedly no bueno. It doesn’t have to be this way though! There are so many calcium-rich options out there to dabble in.


1

Soy

Does it feel like every list contains soy??
What can we, it’s versatile.

Soybeans are calcium-rich by nature’s design, that’s that. So whip up some tofu, snack on a bowl of edamame, give the tempeh a taste. You can’t go wrong with soy as a source of calcium.

Our weekly top 3 posts will give you tips, useful lists and hopefully help with your vegan cooking, or just provide some inspiration!

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2

Beans and Such

Beans, legumes, whatever you wanna call ‘em pack a calcium punch.

On top of that, there are sooooo many varieties to work into your recipes that you won’t get bored; winged (highest amount of calcium here), white, black, chickpeas, etc. Nice.

3

Leafy Greens

Don’t sleep on dark leafy greens, these babies are packed with calcium and there are so many of them that you’re bound to find a personal fave.

We’re talking everything from arugula to kale to broccoli to kale to bok choy to okra…actually we’ll stop, this is getting absurd.

Our weekly top 3 posts will give you tips, useful lists and hopefully help with your vegan cooking, or just provide some inspiration!

Read previous articles