Does it feel like every list contains soy??
What can we, it’s versatile.
Soybeans are calcium-rich by nature’s design, that’s that. So whip up some tofu, snack on a bowl of edamame, give the tempeh a taste. You can’t go wrong with soy as a source of calcium.
Beans, legumes, whatever you wanna call ‘em pack a calcium punch.
On top of that, there are sooooo many varieties to work into your recipes that you won’t get bored; winged (highest amount of calcium here), white, black, chickpeas, etc. Nice.
Don’t sleep on dark leafy greens, these babies are packed with calcium and there are so many of them that you’re bound to find a personal fave.
We’re talking everything from arugula to kale to broccoli to kale to bok choy to okra…actually we’ll stop, this is getting absurd.