Probably the easiest introduction is the salad.

Just toss in your dressing of choice first and layer in your favorite salad ingredients next, crispier veggies before the lettuce, et voilà art…and an easy meal.

You might not be able to physically get to the Mediterranean right now but your palate can!

Again, start with liquids, for the Med think olive oil & lemon vibes. Spruce it up with regional delights like chickpeas (quinoa is a great option too), olives, tomatoes, etc. and top it with some vegan feta.

We didn’t forget your sweet tooth, jarcuterie is dessert friendly too!

From the humble smoothie to more complex fare involving everything from chocolate, peanut butter and coconut to overnight oats and chia pudding and beyond, consider dessert covered.