WEGAN WEDNESDAY

On Wegan Wednesdays, professional chefs share
their secrets from their home to yours.

With one click, these will be part of your shopping list.
You can pick the ingredients from the nearest supermarket. It is always different,
but still easy, affordable, and tasty.

Wegan Original Recipe of the Week:

Cauliflower wings

It’s board game day, what’s your snack situation? Cauliflower wings are perfect for noshing on while winning game after game.
But these babies aren’t just a game day delight, whip them up as an appetizer for a get-together. A word of advice: make more than you think necessary, they go fast.
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Ingredients

  • 1/2 cauliflower head
  • ½ cup plant-based milk
  • ¾ cup flour
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • Salt and pepper to taste
  • ½ cup Hot Sauce
  • 1 tbsp vegetable oil
  • 1 tbsp maple syrup

Instructions

  • Preheat the oven to 450 ° F. Cover a baking sheet with parchment paper.
  • Cut the cauliflower into florets.
  • In a bowl, combine the milk, water, flour and spices. Mix until you get a smooth texture.
  • Dip the floret of cauliflower in the flour mixture. Mix gently to cover all the cauliflowers florets.
  • Place on a baking sheet and place in the oven.
  • Bake for 20 minutes until golden.
  • While the cauliflower cooks, prepare the sauce by combining the hot sauce, oil and maple syrup.
  • Remove the cooked cauliflower from the oven and place into the bowl with the hot sauce. Mix gently to coat.
  • Put the wings back on the baking sheet and cook for another 10 minutes.
  • Serve with vegan sour cream.

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More recipes

MEET THE CHEFS

Sophie

Passionate about cooking and photography and also a food blogger at nobleveggies.com. I believe food should be delicious, but should also be very nourishing to the body and soul. So this is why I specialize in balance, mouth-watering and easy-to-make recipes. Some of my favorite things in life are my camera, traveling, guacamole, sea salt chocolate, and the sunsets (the magic hour!)

Rachel

Hi! I’m Rachel and I live in Australia with my husband and 2-year-old son. I have trained and worked as a chef in a range of settings, including award-winning fine dining restaurants as well as cafes and organic bakeries. We are a predominantly plant-based family and our journey into this way of eating has been gradual over recent years. I am extremely passionate about developing easy, delicious recipes that also happen to be plant-based and might encourage others to eat more plants.

Carlota

Born and raised on the shores of the Mediterranean. Passionate about traditional food culture, which makes us take root in our lands, and makes us remember the ecosystem we live in. I’m interested in sharing everything that happens inside my kitchen, and also capturing all the beauty that we can find in our everyday tables. Will you join me?